3/4 Sit-Up
core / body only / bodyweight
Lie down on the floor and secure your feet. Your legs should be bent at the knees. Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position. Flex your hips and spine to raise your torso toward your knees.
Last logged
-
Max weight
-
Max volume
-
Best e1RM
-
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
Log this exercise in at least two completed workouts to see a trend.
History
No completed sessions logged this exercise yet.