Dumbbell Curl

biceps / dumbbell / accessory

Last logged

24 Jun

Max weight

10kg x 10

Max volume

640kg

Best e1RM

14kg

Strength over time

Best estimated one-rep max and heaviest completed set per workout.

24 Jun, 04:58 am

3 completed

S110kg10 repsRPE 6Completed

S210kg10 repsRPE 6.5Completed

S310kg10 repsRPE 7Completed

2 Jun, 06:04 am

3 completed

S110kg10 repsRPE 6Completed

S210kg12 repsRPE 7Completed

S310kg10 repsRPE 7Completed