Dumbbell Bench Press

chest / dumbbell / dumbbell_upper

Increment is per dumbbell.

Last logged

24 Jul

Max weight

27.5kg x 8

Max volume

1,450kg

Best e1RM

35kg

Strength over time

Best estimated one-rep max and heaviest completed set per workout.

24 Jul, 04:58 am

3 completed

S125kg8 repsRPE 7.5Completed

S225kg8 repsRPE 7.5Completed

S327.5kg8 repsRPE 8.5Completed

12 Jul, 09:48 am

3 completed

S120kg12 repsRPE 6.5Completed

S220kg12 repsRPE 6.5Completed

S320kg12 repsRPE 7Completed

28 Jun, 10:27 am

3 completed

S122.5kg10 repsRPE 6.5Completed

S225kg10 repsRPE 7.5Completed

S325kg10 repsRPE 8Completed