Custom workout
3 completed24 Jul, 04:58 am
S125kg8 repsRPE 7.5Completed
S225kg8 repsRPE 7.5Completed
S327.5kg8 repsRPE 8.5Completed
Dumbbell Bench Press
chest / dumbbell / dumbbell_upper
Increment is per dumbbell.
Last logged
24 Jul
Max weight
27.5kg x 8
Max volume
1,450kg
Best e1RM
35kg
History
Custom workout
3 completed12 Jul, 09:48 am
S120kg12 repsRPE 6.5Completed
S220kg12 repsRPE 6.5Completed
S320kg12 repsRPE 7Completed
Zero-Plate Rush Workout
3 completed28 Jun, 10:27 am
S122.5kg10 repsRPE 6.5Completed
S225kg10 repsRPE 7.5Completed
S325kg10 repsRPE 8Completed