Recovery & Volume Balance
2 completed28 May, 06:18 am
S127.5kg8 repsRPE 8Completed
S227.5kg8 repsRPE 9Completed
Cable Shoulder Press
shoulders / cable / machine
Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position. Keeping your head and chest up, extend through the elbow to press the handles directly over head.
Last logged
28 May
Max weight
27.5kg x 8
Max volume
440kg
Best e1RM
35kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
Log this exercise in at least two completed workouts to see a trend.