Workout A
3 completed21 Sept, 04:59 am
S160kg10 repsRPE 7.5Completed
S270kg10 repsRPE 7.5Completed
S370kg10 repsRPE 8Completed
Back Squat
quads / barbell / lower_compound
Full-body template anchor lift.
Last logged
21 Sept
Max weight
85kg x 10
Max volume
2,400kg
Best e1RM
113.5kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
History
Custom workout
3 completed9 Sept, 06:00 am
S160kg10 repsRPE 7.5Completed
S260kg