Prepared workout
3 completed26 Jul, 10:10 am
S170kg10 repsRPE 7Completed
S280kg10 repsRPE 7.5Completed
S380kg10 repsRPE 8Completed
Back Squat
quads / barbell / lower_compound
Full-body template anchor lift.
Last logged
26 Jul
Max weight
80kg x 10
Max volume
2,400kg
Best e1RM
106.5kg
History
Workout A
3 completed19 Jul, 09:56 am
S170kg10 repsRPE 7Completed
S280kg10 repsRPE 7.5Completed
S380kg10 repsRPE 8.5Completed
Prepared workout
3 completed14 Jul, 04:59 am
S160kg10 repsRPE 6.5Completed
S260kg10 repsRPE 7Completed
S360kg10 repsRPE 7.5Completed
Prepared workout
3 completed8 Jul, 05:01 am
S160kg10 repsRPE 7Completed
S260kg10 repsRPE 7Completed
S360kg10 repsRPE 7Completed
Custom workout
2 completed21 Jun, 09:51 am
S160kg10 repsRPE 7Completed
S260kg10 repsRPE 7Completed
Workout A
3 completed14 Jun, 09:58 am
S180kg10 repsRPE 7Completed
S280kg10 repsRPE 7Completed
S380kg10 repsRPE 7Completed
Workout A
3 completed7 Jun, 09:49 am
S170kg10 repsRPE 7Completed
S270kg10 repsRPE 7Completed
S370kg10 repsRPE 7Completed
Workout A
3 completed31 May, 10:29 am
S170kg10 repsRPE 6Completed
S280kg10 repsRPE 8Completed
S380kg10 repsRPE 8Completed
Recovery & Volume Balance
3 completed28 May, 06:18 am
S175kg10 repsRPE 7Completed
S275kg10 repsRPE 8Completed
S360kg10 repsRPE 7Completed
Workout A
3 completed24 May, 10:00 am
S170kg10 repsRPE 6Completed
S275kg10 repsRPE 8Completed
S375kg10 repsRPE 8Completed