Workout C
3 completed19 Jun, 06:03 am
S10kg12 repsRPE 7Completed
S20kg12 repsRPE 7Completed
S30kg12 repsRPE 9Completed
Dip
chest / equipment optional / other
Last logged
19 Jun
Max weight
0kg x 12
Max volume
0kg
Best e1RM
-
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
Log this exercise in at least two completed workouts to see a trend.