Workout A
2 completed19 Jul, 09:56 am
S18.8kg12 repsRPE 6.5Completed
S28.8kg12 repsRPE 7.5Completed
Pallof Press
Abs / equipment optional / machine
Last logged
19 Jul
Max weight
8.8kg x 12
Max volume
420kg
Best e1RM
12.5kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
Log this exercise in at least two completed workouts to see a trend.