Leg Extensions

quads / equipment optional / machine

Last logged

14 Aug

Max weight

42.5kg x 10

Max volume

1,360kg

Best e1RM

59.5kg

Strength over time

Best estimated one-rep max and heaviest completed set per workout.

14 Aug, 05:04 am

3 completed

S142.5kg10 repsRPE 7.5Completed

S242.5kg10 repsRPE 7.5Completed

S342.5kg12 repsRPE 8Completed

24 Jul, 04:58 am

3 completed

S140kg10 repsRPE 7Completed

S240kg10 repsRPE 7Completed

S342.5kg10 repsRPE 7.5Completed

12 Jul, 09:48 am

2 completed

S140kg10 repsRPE 6.5Completed

S240kg10 repsRPE 6.5Completed

21 Jun, 09:51 am

3 completed

S142.5kg10 repsRPE 6Completed

S242.5kg10 repsRPE 7Completed

S342.5kg10 repsRPE 7Completed

19 Jun, 06:03 am

3 completed

S137.5kg8 repsRPE 7Completed

S237.5kg10 repsRPE 7Completed

S337.5kg10 repsRPE 7Completed

17 Jun, 05:22 am

2 completed

S142.5kg8 repsRPE 6Completed

S242.5kg8 repsRPE 6Completed