Prepared workout
2 completed12 Aug, 05:57 am
S125kg10 repsRPE 7Completed
S225kg10 repsRPE 7.5Completed
Cable Seated Lateral Raise
shoulders / cable / machine
Stand in the middle of two low pulleys that are opposite to each other and place a flat bench right behind you (in perpendicular fashion to you; the narrow edge of the bench should be the one behind you). Select the weight to be used on each pulley. Now sit at the edge of the flat bench behind you with your feet placed in front of your knees. Bend forward while keeping your back flat and rest your torso on the thighs.
Last logged
12 Aug
Max weight
25kg x 10
Max volume
1,000kg
Best e1RM
33.5kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
Log this exercise in at least two completed workouts to see a trend.