Bodyweight Flyes
chest / e-z curl bar / other
Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll. Assume a push-up position over the bars, supporting your weight on your toes and hands with your arms extended and body straight. Place your hands on the bars. This will be your starting position.
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Max weight
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Max volume
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Best e1RM
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Strength over time
Best estimated one-rep max and heaviest completed set per workout.
Log this exercise in at least two completed workouts to see a trend.
History
No completed sessions logged this exercise yet.