Workout B
4 completed22 Jul, 05:00 am
S150kg8 repsRPE 6.5Completed
S250kg8 repsRPE 7Completed
S360kg8 repsRPE 8Completed
S460kg8 repsRPE 8.5Completed
Lat Pulldown
back / cable / machine
Last logged
22 Jul
Max weight
60kg x 8
Max volume
2,000kg
Best e1RM
80kg
History
Prepared workout
4 completed14 Jul, 04:59 am
S150kg8 repsRPE 6.5Completed
S250kg8 repsRPE 6.5Completed
S350kg8 repsRPE 7.5Completed
S450kg8 repsRPE 7.5Completed
Prepared workout
3 completed8 Jul, 05:01 am
S150kg10 repsRPE 6.5Completed
S250kg10 repsRPE 7Completed
S350kg10 repsRPE 7.5Completed
Tomorrow's Workout
3 completed3 Jul, 04:59 am
S150kg10 repsRPE 6.5Completed
S250kg10 repsRPE 7Completed
S350kg10 repsRPE 7.5Completed
Zero-Plate Rush Workout
3 completed28 Jun, 10:27 am
S150kg10 repsRPE 6Completed
S250kg10 repsRPE 6.5Completed
S360kg10 repsRPE 7.5Completed
Weekly Minimums Balance Workout
4 completed24 Jun, 04:58 am
S150kg10 repsRPE 6Completed
S250kg10 repsRPE 6.5Completed
S350kg10 repsRPE 7Completed
S450kg10 repsRPE 7.5Completed
Custom workout
3 completed21 Jun, 09:51 am
S160kg8 repsRPE 6Completed
S260kg8 repsRPE 7Completed
S360kg8 repsRPE 9Completed
Workout B
4 completed17 Jun, 05:22 am
S150kg8 repsRPE 6Completed
S250kg8 repsRPE 6Completed
S360kg8 repsRPE 8Completed
S460kg8 repsRPE 9Completed
Workout B
3 completed9 Jun, 06:05 am
S160kg8 repsRPE 7Completed
S260kg8 repsRPE 7Completed
S360kg8 repsRPE 8Completed
Aurora Ascent
3 completed2 Jun, 06:04 am
S160kg8 repsRPE 7Completed
S260kg8 repsRPE 8Completed
S360kg8 repsRPE 9Completed
Workout B
3 completed26 May, 04:59 am
S160kg8 repsRPE 7Completed
S260kg8 repsRPE 8Completed
S360kg8 repsRPE 9Completed