Alternating Hang Clean
hamstrings / kettlebells / lower_compound
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so. Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
Last logged
-
Max weight
-
Max volume
-
Best e1RM
-
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
Log this exercise in at least two completed workouts to see a trend.
History
No completed sessions logged this exercise yet.