Cable Rope Rear-Delt Rows

shoulders / cable / machine

Sit in the same position on a low pulley row station as you would if you were doing seated cable rows for the back. Attach a rope to the pulley and grasp it with an overhand grip. Your arms should be extended and parallel to the floor with the elbows flared out. Keep your lower back upright and slide your hips back so that your knees are slightly bent. This will be your starting position.