Workout B
2 completed23 Sept, 05:03 am
S10kg12 repsRPE 7Completed
S20kg12 repsRPE 7.5Completed
Leg Raise
abs / equipment optional / other
Last logged
23 Sept
Max weight
0kg x 12
Max volume
0kg
Best e1RM
-
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
Log this exercise in at least two completed workouts to see a trend.
History
Workout B
2 completed5 Aug, 11:03 pm
S10kg10 repsRPE 7Completed
S20kg10 repsRPE 7.5Completed
Tomorrow's Workout
3 completed3 Jul, 04:59 am
S10kg10 repsRPE 6.5Completed
S20kg10 repsRPE 7Completed
S30kg10 repsRPE 7.5Completed
Weekly Balance & Complementary Session
2 completed26 Jun, 04:57 am
S10kg10 repsRPE 7Completed
S20kg10 repsRPE 7.5Completed
Workout B
3 completed17 Jun, 05:22 am
S10kg10 repsRPE 6Completed
S20kg10 repsRPE 6Completed
S30kg10 repsRPE 7Completed
Workout B
2 completed9 Jun, 06:05 am
S10kg10 repsRPE 6Completed
S20kg10 repsRPE 7Completed