Rare Delt Fly

Shoulder / equipment optional / other

Last logged

21 Sept

Max weight

27.5kg x 10

Max volume

1,650kg

Best e1RM

36.5kg

Strength over time

Best estimated one-rep max and heaviest completed set per workout.

21 Sept, 04:59 am

2 completed

S17.5kg10 repsRPE 7Completed

S27.5kg12 repsRPE 7.5Completed

19 Jul, 09:56 am

2 completed

S18.8kg12 repsRPE 7Completed

S28.8kg12 repsRPE 8Completed

19 Jun, 06:03 am

2 completed

S112.5kg10 repsRPE 6Completed

S220kg10 repsRPE 7Completed

31 May, 10:29 am

3 completed

S127.5kg10 repsRPE 6Completed

S227.5kg10 repsRPE 7Completed

S327.5kg10 repsRPE 9Completed

24 May, 10:00 am

3 completed

S17.5kg12 repsRPE 6Completed

S27.5kg12 repsRPE 7Completed

S37.5kg12 repsRPE 8Completed