Workout A
2 completed19 Jul, 09:56 am
S18.8kg12 repsRPE 7Completed
S28.8kg12 repsRPE 8Completed
Rare Delt Fly
Shoulder / equipment optional / other
Last logged
19 Jul
Max weight
27.5kg x 10
Max volume
1,650kg
Best e1RM
36.5kg
History
Workout C
2 completed19 Jun, 06:03 am
S112.5kg10 repsRPE 6Completed
S220kg10 repsRPE 7Completed
Workout A
3 completed31 May, 10:29 am
S127.5kg10 repsRPE 6Completed
S227.5kg10 repsRPE 7Completed
S327.5kg10 repsRPE 9Completed
Workout A
3 completed24 May, 10:00 am
S17.5kg12 repsRPE 6Completed
S27.5kg12 repsRPE 7Completed
S37.5kg12 repsRPE 8Completed