Custom workout
3 completed9 Sept, 06:00 am
S160kg8 repsRPE 7Completed
S260kg8 repsRPE 7.5Completed
S360kg8 repsRPE 8Completed
Romanian Deadlift
hamstrings / barbell / lower_compound
Keep reps smooth; do not chase load if back feels off.
Last logged
9 Sept
Max weight
80kg x 8
Max volume
2,300kg
Best e1RM
106.5kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
History
Prepared workout
3 completed12 Aug, 05:57 am
S180kg8 repsRPE 7Completed
S280kg8 repsRPE 8Completed
S380kg8 repsRPE 8Completed
Workout A
3 completed19 Jul, 09:56 am
S180kg8 repsRPE 7Completed
S280kg8 repsRPE 7.5Completed
S380kg8 repsRPE 8Completed
S380kg0 repsRPE -Not completed
Weekly Minimums Balance Workout
3 completed24 Jun, 04:58 am
S160kg10 repsRPE 6.5Completed
S260kg10 repsRPE 7Completed
S360kg10 repsRPE 7Completed
Workout A
3 completed14 Jun, 09:58 am
S170kg10 repsRPE 6Completed
S280kg10 repsRPE 7Completed
S380kg10 repsRPE 7Completed
Workout A
3 completed7 Jun, 09:49 am
S160kg10 repsRPE 6Completed
S260kg10 repsRPE 7Completed
S360kg10 repsRPE 7Completed
Workout A
3 completed31 May, 10:29 am
S170kg8 repsRPE 6Completed
S280kg8 repsRPE 7Completed
S370kg10 repsRPE 8Completed
Workout A
3 completed24 May, 10:00 am
S175kg10 repsRPE 7Completed
S275kg10 repsRPE 7Completed
S375kg10 repsRPE 9Completed