Workout C
3 completed19 Jun, 06:03 am
S122.5kg1 repsRPE 7Completed30 steps, 22.5 each
S222.5kg1 repsRPE 8Completed
S322.5kg1 repsRPE 8Completed
Farmer Carry
abs / dumbbell / core
Last logged
19 Jun
Max weight
22.5kg x 1
Max volume
67.5kg
Best e1RM
23.5kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
Log this exercise in at least two completed workouts to see a trend.