Deadlift

back / barbell / lower_compound

Keep progression conservative.

Last logged

16 Jul

Max weight

90kg x 5

Max volume

1,450kg

Best e1RM

105kg

Strength over time

Best estimated one-rep max and heaviest completed set per workout.

16 Jul, 05:03 am

3 completed

S175kg5 repsRPE 7Completed

S280kg5 repsRPE 7.5Completed

S390kg5 repsRPE 8Completed

3 Jul, 04:59 am

4 completed

S160kg5 repsRPE 6Completed

S270kg5 repsRPE 6Completed

S380kg5 repsRPE 7Completed

S480kg5 repsRPE 7.5Completed