Workout A
3 completed21 Sept, 04:59 am
S120kg10 repsRPE 6.5Completed
S220kg10 repsRPE 7.5Completed
S320kg10 repsRPE 8Completed
Triceps Push Down
triceps / equipment optional / other
Last logged
21 Sept
Max weight
21.3kg x 12
Max volume
630kg
Best e1RM
29.5kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
History
Prepared workout
3 completed24 Aug, 05:02 am
S120kg10 repsRPE 7Completed
S220kg10 repsRPE 8Completed
S320kg10 repsRPE 8Completed
Workout A
2 completed4 Aug, 04:57 am
S117.5kg12 repsRPE 7Completed
S221.3kg12 repsRPE 8Completed
Prepared workout
2 completed8 Jul, 05:01 am
S121.3kg10 repsRPE 6.5Completed
S221.3kg12 repsRPE 7Completed
Workout A
3 completed7 Jun, 09:49 am
S117.5kg12 repsRPE 7Completed
S217.5kg12 repsRPE 7Completed
S317.5kg12 repsRPE 9Completed
Workout A
3 completed31 May, 10:29 am
S117.5kg12 repsRPE 7Completed
S217.5kg12 repsRPE 9Completed
S317.5kg12 repsRPE 10CompletedPaused rest and continue at 8 reps
Workout B
3 completed26 May, 04:59 am
S117.5kg12 repsRPE 7Completed
S217.5kg12 repsRPE 7Completed
S317.5kg12 repsRPE 9Completed
Workout A
3 completed24 May, 10:00 am
S17.5kg10 repsRPE 7Completed
S27.5kg10 repsRPE 8Completed
S37.5kg10 repsRPE 10Completed