Chest-support machine row

back / equipment optional / machine

Last logged

27 Aug

Max weight

30kg x 10

Max volume

1,860kg

Best e1RM

41kg

Strength over time

Best estimated one-rep max and heaviest completed set per workout.

27 Aug, 05:05 am

3 completed

S125kg10 repsRPE 6.5Completed

S230kg10 repsRPE 7.5Completed

S330kg10 repsRPE 8Completed

14 Aug, 05:04 am

3 completed

S125kg12 repsRPE 6.5Completed

S230kg10 repsRPE 7.5Completed

S330kg10 repsRPE 8Completed

12 Jul, 09:48 am

3 completed

S130kg10 repsRPE 7Completed

S230kg10 repsRPE 7.5Completed

S330kg10 repsRPE 8Completed

3 Jul, 04:59 am

2 completed

S130kg10 repsRPE 7Completed

S230kg10 repsRPE 8Completed

1 Jul, 04:56 am

3 completed

S130kg10 repsRPE 6.5Completed

S230kg10 repsRPE 7Completed

S330kg10 repsRPE 7.5Completed

26 Jun, 04:57 am

3 completed

S130kg10 repsRPE 6.5Completed

S230kg11 repsRPE 7Completed

S330kg10 repsRPE 7Completed