Custom workout
3 completed12 Jul, 09:48 am
S130kg10 repsRPE 7Completed
S230kg10 repsRPE 7.5Completed
S330kg10 repsRPE 8Completed
Chest-support machine row
back / equipment optional / machine
Last logged
12 Jul
Max weight
30kg x 10
Max volume
1,860kg
Best e1RM
41kg
History
Tomorrow's Workout
2 completed3 Jul, 04:59 am
S130kg10 repsRPE 7Completed
S230kg10 repsRPE 8Completed
Prepared workout
3 completed1 Jul, 04:56 am
S130kg10 repsRPE 6.5Completed
S230kg10 repsRPE 7Completed
S330kg10 repsRPE 7.5Completed
Weekly Balance & Complementary Session
3 completed26 Jun, 04:57 am
S130kg10 repsRPE 6.5Completed
S230kg11 repsRPE 7Completed
S330kg10 repsRPE 7Completed