Workout B
2 completed22 Jul, 05:00 am
S10kg10 repsRPE 6.5Completed
S20kg10 repsRPE 6.5Completed
Dead Bug
Abs / equipment optional / bodyweight
Last logged
22 Jul
Max weight
0kg x 10
Max volume
0kg
Best e1RM
-
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
Log this exercise in at least two completed workouts to see a trend.
History
Workout B
2 completed26 May, 04:59 am
S10kg8 repsRPE 5Completed
S20kg8 repsRPE 5Completed