Workout B
3 completed23 Sept, 05:03 am
S145kg8 repsRPE 7Completed
S250kg8 repsRPE 7.5Completed
S350kg8 repsRPE 8Completed
Incline Bench Press
chest / barbell / barbell_upper
Last logged
23 Sept
Max weight
55kg x 8
Max volume
1,690kg
Best e1RM
69.5kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
History
Custom workout
3 completed27 Aug, 05:05 am
S140kg8 repsRPE 6.5Completed
S250kg8 repsRPE 7Completed
S350kg10 repsRPE 8Completed
Prepared workout
3 completed14 Aug, 05:04 am
S145kg8 repsRPE 7Completed
S250kg8 repsRPE 7Completed
S355kg8 repsRPE 8Completed
Workout B
3 completed5 Aug, 11:03 pm
S140kg10 repsRPE 6.5Completed
S250kg10 repsRPE 7.5Completed
S350kg10 repsRPE 9Completed
Prepared workout
3 completed30 Jul, 05:02 am
S140kg10 repsRPE 6.5Completed
S250kg10 repsRPE 7.5Completed
S350kg10 repsRPE 8.5Completed
Workout B
3 completed22 Jul, 05:00 am
S150kg8 repsRPE 7Completed
S250kg8 repsRPE 7Completed
S355kg8 repsRPE 8Completed
Prepared workout
3 completed14 Jul, 04:59 am
S145kg8 repsRPE 7Completed
S250kg8 repsRPE 7.5Completed
S350kg8 repsRPE 8Completed
Prepared workout
4 completed1 Jul, 04:56 am
S145kg8 repsRPE 7Completed
S250kg8 repsRPE 7Completed
S355kg8 repsRPE 7.5Completed
S455kg8 repsRPE 8.5Completed
Weekly Balance & Complementary Session
3 completed26 Jun, 04:57 am
S150kg8 repsRPE 7Completed
S250kg8 repsRPE 7.5Completed
S355kg8 repsRPE 8.5Completed
Workout B
4 completed17 Jun, 05:22 am
S140kg8 repsRPE 6Completed
S245kg8 repsRPE 6Completed
S355kg8 repsRPE 8Completed
S455kg7 repsRPE 9Completed
Workout B
4 completed9 Jun, 06:05 am
S145kg8 repsRPE 6Completed
S250kg8 repsRPE 7Completed
S355kg8 repsRPE 9Completed
S455kg5 repsRPE 9Completed
Aurora Ascent
4 completed2 Jun, 06:04 am
S140kg8 repsRPE 6Completed
S240kg10 repsRPE 7Completed
S340kg10 repsRPE 7Completed
S445kg10 repsRPE 8Completed
Workout B
4 completed26 May, 04:59 am
S140kg10 repsRPE 6Completed
S245kg10 repsRPE 7Completed
S355kg8 repsRPE 9Completed
S450kg8 repsRPE 9Completed