Custom workout
2 completed24 Jul, 04:58 am
S113.8kg12 repsRPE 7Completed
S213.8kg12 repsRPE 7.5Completed
Face Pull
shoulders / cable / accessory
Keep reps controlled.
Last logged
24 Jul
Max weight
17.5kg x 12
Max volume
570kg
Best e1RM
24.5kg
History
Prepared workout
2 completed14 Jul, 04:59 am
S115kg10 repsRPE 7Completed
S215kg10 repsRPE 7.5Completed
Weekly Balance & Complementary Session
3 completed26 Jun, 04:57 am
S115kg12 repsRPE 6.5Completed
S215kg12 repsRPE 6.5Completed
S315kg12 repsRPE 7Completed
Workout B
2 completed9 Jun, 06:05 am
S113.8kg10 repsRPE 6Completed
S213.8kg10 repsRPE 7Completed
Workout A
3 completed7 Jun, 09:49 am
S115kg12 repsRPE 6Completed
S215kg12 repsRPE 6Completed
S317.5kg12 repsRPE 8Completed
Recovery & Volume Balance
3 completed28 May, 06:18 am
S115kg12 repsRPE 6Completed
S215kg12 repsRPE 7Completed
S315kg12 repsRPE 7Completed