Lateral Raise

shoulders / dumbbell / dumbbell_upper

Use rep progression before aggressive load jumps.

Last logged

12 Jul

Max weight

8kg x 10

Max volume

480kg

Best e1RM

10.5kg

Strength over time

Best estimated one-rep max and heaviest completed set per workout.

12 Jul, 09:48 am

3 completed

S18kg10 repsRPE 7Completed

S28kg10 repsRPE 7Completed

S38kg10 repsRPE 7.5Completed

17 Jun, 05:22 am

3 completed

S17kg10 repsRPE 6Completed

S27kg12 repsRPE 7Completed

S37kg12 repsRPE 7Completed