Custom workout
3 completed12 Jul, 09:48 am
S18kg10 repsRPE 7Completed
S28kg10 repsRPE 7Completed
S38kg10 repsRPE 7.5Completed
Lateral Raise
shoulders / dumbbell / dumbbell_upper
Use rep progression before aggressive load jumps.
Last logged
12 Jul
Max weight
8kg x 10
Max volume
480kg
Best e1RM
10.5kg
History
Workout B
3 completed17 Jun, 05:22 am
S17kg10 repsRPE 6Completed
S27kg12 repsRPE 7Completed
S37kg12 repsRPE 7Completed