Custom workout
3 completed1 Sept, 05:01 am
S120kg8 repsRPE 7Completed
S220kg8 repsRPE 8Completed
S320kg8 repsRPE 8Completed
Cable Triceps Pushdown
triceps / cable / accessory
Last logged
1 Sept
Max weight
25kg x 10
Max volume
755kg
Best e1RM
33.5kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
History
Prepared workout
2 completed14 Aug, 05:04 am
S120kg10 repsRPE 7Completed
S220kg10 repsRPE 8Completed
Prepared workout
2 completed12 Aug, 05:57 am
S117.5kg12 repsRPE 7Completed
S217.5kg12 repsRPE 7.5Completed
Prepared workout
3 completed30 Jul, 05:02 am
S115kg12 repsRPE 6.5Completed
S215kg12 repsRPE 6.5Completed
S315kg12 repsRPE 7Completed
Prepared workout
2 completed26 Jul, 10:10 am
S121.3kg10 repsRPE 7.5Completed
S221.3kg9 repsRPE 8.5Completed
Custom workout
3 completed24 Jul, 04:58 am
S121.5kg8 repsRPE 7Completed
S221.5kg8 repsRPE 7Completed
S321.5kg8 repsRPE 8Completed
Prepared workout
2 completed14 Jul, 04:59 am
S117.5kg8 repsRPE 7.5Completed
S217.5kg10 repsRPE 7.5Completed
Zero-Plate Rush Workout
3 completed28 Jun, 10:27 am
S117.5kg12 repsRPE 7Completed
S217.5kg10 repsRPE 7.5Completed
S317.5kg10 repsRPE 8.5Completed
Weekly Balance & Complementary Session
3 completed26 Jun, 04:57 am
S121.3kg12 repsRPE 6.5Completed
S225kg10 repsRPE 7Completed
S325kg10 repsRPE 7.5Completed
Weekly Minimums Balance Workout
3 completed24 Jun, 04:58 am
S117.5kg12 repsRPE 6Completed
S217.5kg12 repsRPE 7Completed
S317.5kg12 repsRPE 8Completed
Workout B
3 completed17 Jun, 05:22 am
S117.5kg12 repsRPE 6Completed
S217.5kg12 repsRPE 7Completed
S317.5kg12 repsRPE 8Completed
Aurora Ascent
3 completed2 Jun, 06:04 am
S115kg12 repsRPE 6Completed
S215kg12 repsRPE 8Completed
S315kg12 repsRPE 8Completed