Prepared workout
2 completed30 Jul, 05:02 am
S130kg10 repsRPE 7Completed
S230kg10 repsRPE 8Completed
Hip Thrust
glutes / barbell / lower_compound
Last logged
30 Jul
Max weight
30kg x 10
Max volume
600kg
Best e1RM
40kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
Log this exercise in at least two completed workouts to see a trend.