EZ-Bar Curl

biceps / e-z curl bar / other

Last logged

1 Jul

Max weight

30kg x 8

Max volume

750kg

Best e1RM

38kg

Strength over time

Best estimated one-rep max and heaviest completed set per workout.

1 Jul, 04:56 am

3 completed

S125kg10 repsRPE 7Completed

S225kg10 repsRPE 7.5Completed

S325kg10 repsRPE 8.5Completed

19 Jun, 06:03 am

3 completed

S127.5kg8 repsRPE 7Completed

S227.5kg8 repsRPE 7Completed

S327.5kg8 repsRPE 8Completed

17 Jun, 05:22 am

3 completed

S125kg8 repsRPE 7Completed

S225kg8 repsRPE 7Completed

S325kg8 repsRPE 7Completed

7 Jun, 09:49 am

3 completed

S125kg10 repsRPE 7Completed

S225kg10 repsRPE 7Completed

S325kg10 repsRPE 8Completed

26 May, 04:59 am

3 completed

S130kg8 repsRPE 8Completed

S230kg8 repsRPE 10Completed

S325kg8 repsRPE 8Completed