Custom workout
3 completed12 Jul, 09:48 am
S127.5kg12 repsRPE 7Completed
S227.5kg12 repsRPE 7Completed
S327.5kg12 repsRPE 7.5Completed
Goblet Squat
quads / dumbbell / lower_compound
Last logged
12 Jul
Max weight
27.5kg x 12
Max volume
990kg
Best e1RM
38.5kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
History
Zero-Plate Rush Workout
3 completed28 Jun, 10:27 am
S127.5kg10 repsRPE 6.5Completed
S227.5kg12 repsRPE 7Completed
S327.5kg12 repsRPE 7.5Completed