Custom workout
3 completed9 Sept, 06:00 am
S115kg10 repsRPE 7Completed
S215kg10 repsRPE 7Completed
S315kg10 repsRPE 8Completed
Overhead Triceps Extension
triceps / dumbbell / dumbbell_upper
Last logged
9 Sept
Max weight
17.5kg x 12
Max volume
600kg
Best e1RM
24.5kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
History
Prepared workout
1 completed26 Jul, 10:10 am
S117.5kg12 repsRPE 7Completed
Workout B
2 completed22 Jul, 05:00 am
S117.5kg12 repsRPE 7Completed
S217.5kg12 repsRPE 7.5Completed
Custom workout
3 completed12 Jul, 09:48 am
S117.5kg10 repsRPE 6.5Completed
S217.5kg10 repsRPE 7.5Completed
S317.5kg10 repsRPE 7.5Completed
Custom workout
3 completed21 Jun, 09:51 am
S117.5kg10 repsRPE 7Completed
S217.5kg10 repsRPE 7Completed
S317.5kg10 repsRPE 8Completed
Workout A
3 completed14 Jun, 09:58 am
S115kg12 repsRPE 6Completed
S217.5kg10 repsRPE 7Completed
S317.5kg12 repsRPE 8Completed
Prepared workout
3 completed5 Jun, 06:05 am
S117.5kg10 repsRPE 7Completed
S217.5kg10 repsRPE 8Completed
S317.5kg10 repsRPE 8Completed
Recovery & Volume Balance
3 completed28 May, 06:18 am
S115kg12 repsRPE 6Completed
S217.5kg12 repsRPE 8Completed
S317.5kg12 repsRPE 9Completed