Workout A
3 completed21 Sept, 04:59 am
S145kg8 repsRPE 7Completed
S250kg8 repsRPE 7Completed
S355kg8 repsRPE 7.5Completed
Bench Press
chest / barbell / barbell_upper
Use conservative jumps when RPE is high.
Last logged
21 Sept
Max weight
60kg x 8
Max volume
2,010kg
Best e1RM
76kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
History
Custom workout
3 completed9 Sept, 06:00 am
S150kg8 repsRPE 6.5Completed
S250kg