Prepared workout
3 completed26 Jul, 10:10 am
S150kg8 repsRPE 7Completed
S260kg8 repsRPE 7.5Completed
S360kg8 repsRPE 8Completed
Bench Press
chest / barbell / barbell_upper
Use conservative jumps when RPE is high.
Last logged
26 Jul
Max weight
60kg x 8
Max volume
2,010kg
Best e1RM
76kg
History
Workout A
4 completed19 Jul, 09:56 am
S150kg8 repsRPE 7Completed
S255kg8 repsRPE 7Completed
S360kg8 repsRPE 7.5Completed
S460kg8 repsRPE 8Completed
Unfinished Weekly Variety
3 completed16 Jul, 05:03 am
S150kg8 repsRPE 6.5Completed
S255kg8 repsRPE 7Completed
S360kg8 repsRPE 8Completed
Prepared workout
3 completed8 Jul, 05:01 am
S150kg8 repsRPE 6.5Completed
S250kg8 repsRPE 7Completed
S350kg8 repsRPE 7.5Completed
Tomorrow's Workout
3 completed3 Jul, 04:59 am
S150kg8 repsRPE 7Completed
S255kg8 repsRPE 7Completed
S355kg8 repsRPE 7.5Completed
Weekly Minimums Balance Workout
4 completed24 Jun, 04:58 am
S150kg8 repsRPE 7Completed
S250kg10 repsRPE 7Completed
S350kg10 repsRPE 7Completed
S450kg10 repsRPE 7.5Completed
Workout A
4 completed14 Jun, 09:58 am
S150kg8 repsRPE 6Completed
S255kg8 repsRPE 6Completed
S360kg8 repsRPE 8Completed
S460kg8 repsRPE 9Completed
Workout A
4 completed7 Jun, 09:49 am
S150kg10 repsRPE 6Completed
S255kg10 repsRPE 7Completed
S360kg8 repsRPE 8Completed
S460kg8 repsRPE 9Completed
Workout A
4 completed31 May, 10:29 am
S150kg8 repsRPE 5Completed
S260kg8 repsRPE 7Completed
S360kg8 repsRPE 8Completed
S460kg8 repsRPE 9Completed
Recovery & Volume Balance
3 completed28 May, 06:18 am
S150kg10 repsRPE 8Completed
S250kg10 repsRPE 8Completed
S350kg10 repsRPE 8Completed
Workout A
4 completed24 May, 10:00 am
S145kg10 repsRPE 4Completed
S250kg10 repsRPE 5Completed
S360kg8 repsRPE 9Completed
S460kg7 repsRPE 9Completed