Band Hip Adductions
adductors / bands / other
Anchor a band around a solid post or other object. Stand with your left side to the post, and put your right foot through the band, getting it around the ankle. Stand up straight and hold onto the post if needed. This will be your starting position.
Last logged
-
Max weight
-
Max volume
-
Best e1RM
-
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
Log this exercise in at least two completed workouts to see a trend.
History
No completed sessions logged this exercise yet.