Pec Deck Fly

chest / machine / machine

Last logged

27 Aug

Max weight

40kg x 10

Max volume

750kg

Best e1RM

53.5kg

Strength over time

Best estimated one-rep max and heaviest completed set per workout.

27 Aug, 05:05 am

3 completed

S130kg8 repsRPE 7Completed

S230kg8 repsRPE 7.5Completed

S330kg8 repsRPE 8Completed

4 Aug, 04:57 am

2 completed

S135kg10 repsRPE 7Completed

S235kg10 repsRPE 8Completed

26 Jul, 10:10 am

2 completed

S135kg10 repsRPE 7Completed

S240kg10 repsRPE 8.5Completed