Bottoms-Up Clean From The Hang Position
forearms / kettlebells / other
Initiate the exercise by standing upright with a kettlebell in one hand. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Last logged
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Max weight
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Max volume
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Best e1RM
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Strength over time
Best estimated one-rep max and heaviest completed set per workout.
Log this exercise in at least two completed workouts to see a trend.
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No completed sessions logged this exercise yet.