Bulgarian Split Squat

quads / equipment optional / lower_compound

Last logged

23 Sept

Max weight

10kg x 8

Max volume

600kg

Best e1RM

13.5kg

Strength over time

Best estimated one-rep max and heaviest completed set per workout.

History

Workout B

23 Sept, 05:03 am

3 completed

S110kg8 repsRPE 7.5Completed

S210kg10 repsRPE 7.5Completed

S310kg10 repsRPE 8Completed

Custom workout

27 Aug, 05:05 am

3 completed

S110kg10 repsRPE 7Completed

S210kg10 repsRPE 7.5Completed

S310kg10 repsRPE 8Completed

Workout B

5 Aug, 11:03 pm

3 completed

S110kg10 repsRPE 7.5Completed

S210kg10 repsRPE 7.5Completed

S310kg10 repsRPE 8Completed

Workout B

22 Jul, 05:00 am

3 completed

S110kg10 repsRPE 7.5Completed

S210kg10 repsRPE 7.5Completed

S310kg10 repsRPE 8.5Completed

Tomorrow's Workout

3 Jul, 04:59 am

3 completed

S110kg10 repsRPE 7.5Completed

S210kg10 repsRPE 7.5Completed

S310kg10 repsRPE 8Completed

Weekly Balance & Complementary Session

26 Jun, 04:57 am

3 completed

S110kg10 repsRPE 7.5Completed

S210kg10 repsRPE 7.5Completed

S310kg10 repsRPE 8Completed

Workout B

17 Jun, 05:22 am

3 completed

S110kg10 repsRPE 7Completed

S210kg10 repsRPE 7Completed

S310kg10 repsRPE 8Completed

Workout B

9 Jun, 06:05 am

3 completed

S110kg8 repsRPE 7Completed

S210kg10 repsRPE 7Completed

S310kg10 repsRPE 8Completed

Prepared workout

5 Jun, 06:05 am

3 completed

S110kg10 repsRPE 7Completed

S210kg10 repsRPE 8Completed

S310kg10 repsRPE 8Completed

Workout B

26 May, 04:59 am

3 completed

S110kg10 repsRPE 7CompletedQuads and hamstrings still sore from last session

S210kg10 repsRPE 8Completed

S310kg10 repsRPE 9Completed