Workout B
3 completed22 Jul, 05:00 am
S110kg10 repsRPE 7.5Completed
S210kg10 repsRPE 7.5Completed
S310kg10 repsRPE 8.5Completed
Bulgarian Split Squat
quads / equipment optional / lower_compound
Last logged
22 Jul
Max weight
10kg x 10
Max volume
600kg
Best e1RM
13.5kg
History
Tomorrow's Workout
3 completed3 Jul, 04:59 am
S110kg10 repsRPE 7.5Completed
S210kg10 repsRPE 7.5Completed
S310kg10 repsRPE 8Completed
Weekly Balance & Complementary Session
3 completed26 Jun, 04:57 am
S110kg10 repsRPE 7.5Completed
S210kg10 repsRPE 7.5Completed
S310kg10 repsRPE 8Completed
Workout B
3 completed17 Jun, 05:22 am
S110kg10 repsRPE 7Completed
S210kg10 repsRPE 7Completed
S310kg10 repsRPE 8Completed
Workout B
3 completed9 Jun, 06:05 am
S110kg8 repsRPE 7Completed
S210kg10 repsRPE 7Completed
S310kg10 repsRPE 8Completed
Prepared workout
3 completed5 Jun, 06:05 am
S110kg10 repsRPE 7Completed
S210kg10 repsRPE 8Completed
S310kg10 repsRPE 8Completed
Workout B
3 completed26 May, 04:59 am
S110kg10 repsRPE 7CompletedQuads and hamstrings still sore from last session
S210kg10 repsRPE 8Completed
S310kg10 repsRPE 9Completed