Workout B
2 completed5 Aug, 11:03 pm
S125kg10 repsRPE 7Completed
S225kg10 repsRPE 7.5Completed
Cable Lateral Raise
shoulders / cable / machine
Last logged
5 Aug
Max weight
25kg x 10
Max volume
1,500kg
Best e1RM
33.5kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
History
Prepared workout
3 completed30 Jul, 05:02 am
S120kg10 repsRPE 6.5Completed
S220kg12 repsRPE 7Completed
S320kg12 repsRPE 7Completed
Workout B
2 completed22 Jul, 05:00 am
S125kg10 repsRPE 7Completed
S225kg10 repsRPE 7.5Completed
Weekly Minimums Balance Workout
3 completed24 Jun, 04:58 am
S125kg10 repsRPE 6.5Completed
S225kg10 repsRPE 7Completed
S325kg10 repsRPE 7.5Completed
Workout B
3 completed9 Jun, 06:05 am
S125kg10 repsRPE 6Completed
S225kg10 repsRPE 7Completed
S325kg10 repsRPE 8Completed
Workout B
3 completed26 May, 04:59 am
S125kg10 repsRPE 7Completed
S225kg10 repsRPE 8Completed
S325kg10 repsRPE 8Completed