View Workout B

Incline Bench Press

chest / barbell

3 x 8-12 reps @ 55kg

Set weights: 40kg / 45kg / 55kg

Rest: 120s

quads / equipment optional

3 x 8-12 reps @ 10kg

Set weights: 10kg / 10kg / 10kg

Rest: 120s

back / cable

4 x 8-12 reps @ 60kg

Set weights: 60kg / 60kg / 60kg / 60kg

Rest: 120s

shoulders / cable

2 x 12-20 reps @ 25kg

Set weights: 25kg / 25kg

Rest: 120s

hamstrings / machine

3 x 10-15 reps @ 37.5kg

Set weights: 37.5kg / 37.5kg / 37.5kg

Rest: 120s

Abs / equipment optional

2 x 6-10 reps @ 0kg

Set weights: 0kg / 0kg

Rest: 120s