View Workout C

Dip

chest / equipment optional

2 x 6-10 reps @ 10kg

Set weights: 10kg / 10kg

Rest: 90s

quads / machine

3 x 10-15 reps @ 180kg

Set weights: 180kg / 180kg / 180kg

Rest: 90s

back / equipment optional

3 x 8-12 reps @ 25kg

Set weights: 25kg / 25kg / 25kg

Rest: 90s

hamstrings / dumbbell

2 x 10-15 reps @ 25kg

Set weights: 25kg / 25kg

Rest: 90s

biceps / e-z curl bar

2 x 8-15 reps @ 27.5kg

Set weights: 27.5kg / 27.5kg

Rest: 90s

triceps / equipment optional

2 x 10-15 reps @ 20kg

Set weights: 20kg / 20kg

Rest: 90s

abs / dumbbell

2 x 30-45 reps @ 25kg

Set weights: 25kg / 25kg

Rest: 90s