Prepared workout
Logged workout details and completed set performance.
Bench Press
Target 3 x 8-8 @ 0kg
S150kg8 repsRPE 6.5Completed
S250kg8 repsRPE 7Completed
S350kg8 repsRPE 7.5Completed
Lat Pulldown
Target 3 x 8-12 @ 0kg
S150kg10 repsRPE 6.5Completed
S250kg10 repsRPE 7Completed
S350kg10 repsRPE 7.5Completed
Leg Curl
Target 2 x 8-12 @ 0kg
S137.5kg10 repsRPE 7Completed
S237.5kg10 repsRPE 7.5Completed
Back Squat
Target 3 x 8-12 @ 0kg
S160kg10 repsRPE 7Completed
S260kg10 repsRPE 7Completed
S360kg10 repsRPE 7Completed
Barbell Shoulder Press
Target 2 x 8-12 @ 0kg
S130kg8 repsRPE 6.5Completed
S230kg8 repsRPE 7.5Completed
Triceps Push Down
Target 2 x 8-12 @ 0kg
S121.25kg10 repsRPE 6.5Completed
S221.25kg12 repsRPE 7Completed
Barbell Curl
Target 2 x 8-12 @ 0kg
S120kg10 repsRPE 6.5Completed
S220kg10 repsRPE 7Completed